Looking for Diet that really works?
You just found it!
Created by Dr Carter Abbott in 2008, we have helped several thousand people succeed with their weight loss! OWL Diet participants lose an average of 15-20 pounds per month, eating healthy food, combined with Rx medications and Supplements that boost metabolism and curb hunger.
The Omaha Weight Loss Diet (The OWL Diet) approach focuses on a balanced, low-calorie diet around 800 calories. We work with men and women or all ages, and with a variety of health conditions.
Do you have Diabetes, Hypertension, Heart Disease, Arthritis or other medical conditions? That’s not a problem as this plan can work for you. Our trained providers will guide you on your weight loss journey.
We will discuss affordable prescription options such as Phentermine and Topiramate. Looking for GLP-1’s? Our providers can discuss the brand name injectables such as Zepbound and Wegovy as well as oral treatment options. We also offer compounded Semaglutide/Vitamin B-12 injections in the med spa. The OWL Diet has a long track record of success for 17 years, well before GLP-1 medications were discovered. We encourage you to try our plan without these new expensive treatments.
We don’t sell you packaged foods, bars or shakes. We have you eat clean healthy foods, such as lean proteins, vegetables and fruits. By learning new food behaviors, you will not just lose weight, you will also learn ways to keep the weight off.
A huge part of our program is that your price includes weekly office visits for coaching, support and accountability. At these visits we will encourage you to receive our in office injections of Lipo-B, Lipo-BV and / or Glutathione. This is the reason that The Omaha Weight Loss Diet outperforms other weight loss programs. On The OWL Diet you have the opportunity to lose weight more quickly that most people simply taking GLP-1’s and trying to cut calories on their own.
THE OMAHA WEIGHT LOSS DIET
Create a Lifestyle Change
Some foods that we know are healthy may contain too many calories to allow us to lose weight (such as cheese, olive oil and almond butter). We have been influenced to eat larger portions of food both at home, work and when we eat out.
To deal with this, we need to learn new food behaviors – how to shop, cook and eat better. We instinctively know this, but we need to learn the specifics of what needs to change.
The OWL Diet teaches these food behaviors and provides a plan of healthy eating to safely lose weight, and a plan that we can follow for the rest of our life.
Embarking on a weight loss journey can begin with a simple idea. Perhaps you wish to adopt a healthier lifestyle, or you’re looking to shed some extra pounds. Maybe it's time to pivot your focus toward a nutritious diet. Whatever your motivation, the manner in which you present your approach to weight loss can significantly impact your success.
How much does OWL Diet participation cost?
FIRST MONTH: $450 - Includes up to one hour Consultation to review your medical history, list of medications, family history, your history of trying to lose weight in the past, potential roadblocks to weight loss and more. We will sign you up with a BMI placing you into either the overweight or obese weight loss categories. After setting your goal weight, we move on to showing you details of the food and meal plan - the cornerstone of losing weight. To boost your metabolism and curb your hunger we will see if you qualify for Phentermine. If you wish to go down the road of GLP-1 medications we will discuss brand name versus compounded treatment options.
Your First Month also includes a copy of Dr Carter Abbott’s book “The OWL Diet” Be sure to take time to read this short, yet informative book. We will also give you a Food Journal and Recipe Book.
You will set a “start date” and we will see you weekly for up to 4 visits for coaching, support and accountability. The OWL Diet provides this in-person support, which we have found to be a very critical part of succeeding on The OWL Diet. This in-person support is not available by “on-line vendors” who dispense medications to you but are not there to help monitor or support you on your weight loss journey. Weekly visits are a key part of The OWL Diet success story.
All OWL Dieters take our supplement called PureLean Satiety, a wonderful natural supplement shown to curb hunger and help you feel full more quickly when eating* These are the same benefits seen from use of more expensive GLP-1 medications. We want you to try our PureLean Satiety in combination with Phentermine and our OWL Diet way of eating and you will see how easy it is to lose weight in a safe, affordable manner. PureLean Satiety is taken twice a day at lunch and supper. Each bottle contains a 30 day supply and sells for $50 plus tax.
You will need baseline lab work done. If you have had blood drawn in the previous 12 months, bring us a copy of those results. At a minimum we are looking to see a CBC, CMP and TSH. For men and women over age 35, we strongly recommend that you also evaluate your hormone levels. Save yourself time and allow us to draw your blood during the Consultation. Our in-house lab panels are custom designed to perform the right tests needed and start at only $100.
We will recommend our Lipo-lytic weekly in med spa injection of MIC (Methionine, Inisitol, Choline) which is believed to enhance the rate that you burn fat.* We call it Lipo-B and a package of 4 weekly injections costs $120.
Glutathione is a potent anti-oxidant that is believed to support liver health, an important function during weight loss as your body will be metabolizing large amounts of fat during your weight loss journey.* A package of 4 Glutathione injections costs $120.
In office GLP-1: We offer compounded Semaglutide/B-12 weekly in the office. The starting dose of Semaglutide is .25mg and costs $40 per injection. The injection is a short needle, placed into the fat layer of the abdomen. Most dieters take that weekly dose for up to 4 weeks, after which time the dose may be increased, if tolerated.
*These statements have not been evaluated by the FDA. Our supplement is not meant to diagnose or treat disease. Always consult with your physician.
ADDITIONAL MONTH: You come in for a “re-start visit” to update your medical history and current medications. Adjunctive supplements and prescriptions are discussed and ordered as part of restarting. We then see you weekly for the next 28 days. Your additional month includes the re-start visit and up to 4 weekly visits “weigh-ins” for a cost of $200
How does it work?
While on the OWL Diet you will select from a long list of approved foods.
We then show you how to put them together to form two main meals and 3 snacks per day.
Choose from a large variety of meats such as beef, chicken, turkey, white fish, salmon, shrimp, crab and scallops. You may also choose a vegan option using egg whites, tofu and beans.
Select from a huge variety of vegetables, some of which you will combine with lettuce greens to make a fulfilling salad. We even tell you how to select the right salad dressings!
For snacks you may choose items such as fruit and yogurt.
We even have a couple of “free” foods!
Our calorie reduced diet allows for bread or carbs!
We do not sell protein powders, shakes, bars or packaged foods.
Zero calorie flavored beverages
Diet pop
Caffeine containing coffee, tea and soda
An option to have up to one alcoholic beverage per day (exchanges with the bread option)
Eat protein, salad and vegetables at lunch and supper
Three snacks between meals consisting of fruit or yogurt
Choose from lean proteins such as beef, chicken, turkey, fish, shrimp or vegetarian options (beans or tofu), egg whites
Gluten free alternative to the “bread” option (popcorn or nuts), gluten free salad dressing
What is allowed on the diet?
How fast will I lose weight?
Men with a BMI of 30 or higher have lost of average of 22 pounds in the first month, and 20 pounds in the second month.
Women with a BMI of 30 or higher will lose an average of 15-20 pounds in the first month, and an average of 15 pounds per month thereafter.
Did you know?
When you join The OWL Diet, you gain exclusive access to our private online Facebook community!
Whether you’re just starting your journey or have been with us for a while, this group is your space to connect, share tips, celebrate progress, and stay motivated alongside others on the same path.
Join the community below and be part of the journey!
