The OWL Diet

Are you struggling with your New Year resolution to lose weight? If so, we are here to help. What makes The OWL Diet different is that we show you a healthy way to eat to lose weight and keep it off forever. Permanent weight loss success is much more than just the Prescription medication that you are taking. You need to learn new food behavior, and The OWL Diet teaches that. If you want a plan that really works, you just found it!

Our diet plan of approximately 800 calories per day consists of 7 ounces or lean protein, 4 cups of vegetables, 3 servings of fruit or yogurt and a 100 calorie portion of bread or grains. We have vegetarian substitutes such as egg whites, tofu or nuts. We even allow you to exchange the bread option for one approved alcoholic beverage. Combined with limited activity the average obese male can lose 20 pounds per month; women can lose 15 pounds per month.

If you are a women over age 35 you know your body has changed. Exercise no longer works well to lose weight. You have to cut calories. The body needs more energy than what you are eating on The OWL Diet, so it burns fat to make up the difference.

Fact: After age 35 exercise is a very inefficient way for women to lose weight, but it still works well for men! There is a reason we see so many women over age 35 on The OWL Diet. It’s not that they are bad eaters - it is there metabolism and hormone changes that occur.

Fact: With a reduced calorie diet of 800 calories per day your body will burn fat over muscle to make up the difference.

Fact: Dieting is never easy, but if you follow The OWL Diet you will be amazed how fast you lose weight, and how great you feel

Fact: You cannot do intense cardiovascular exercise on a reduced calorie diet. It may cause you to feel weak and lightheaded. You could fall and hurt yourself. It is also not safe for your heart. While on The OWL Diet you can walk 1-2 miles per day, light bicycle riding, yoga and light weights.

The Omaha Weight Loss Diet, or OWL Diet for short, was created by Dr Carter Abbott in 2008 as a safe, effective and fast medically supervised diet. Since then we have helped several thousand people on their weight loss journey.

Our way of eating is the secret to success in losing weight. Because you are seeing a licensed medical provider, you also have access to a wide range of prescription drug options. The goal is to curb hunger, boost energy and speed up metabolism.

As part of your participation in The OWL Diet, you may receive one of more of the following medications and supplements:

• GLP1 medications - in office we currently offer weekly injections of Semaglutide, the active ingredient in Ozempic and Wegovy, which is compounded with Vitamin B-12. We only buy form USA 503(B) FDA inspected and approved pharmacies. With the Semaglutide / B12 injection you will receive two benefits from a single injection! Our pricing for this shot starts at Only $40. Learn more during your OWL Diet Consultation

• Phentermine - is a safe, oral FDA approved and very affordable medication to boost your metabolism and curb your hunger

• Lipolytic injection - Our LIpo-B in office injection contains three “fat burners” believed to help speed your journey

• Glutathione - in office injection aids the liver in handling of toxins and fats, and serves antiaging benefits as well. This is a natural additon to your weight loss regimen

• Click on our Weight Loss Pages to learn more: The Omaha Weight Loss Diet — Omaha Med Spa & The OWL Diet